Hypnotherapy to combat Anxiety, Stress and Panic
Anxiety stress and panic are very common problems and can experienced in many different ways both physically and emotionally. Sally is experienced in using hypnotherapy to reduce anxiety, stress and panic feelings.
A certain amount of short term stress is a normal part of everyday living and nothing to be concerned about. A short panic reaction may be useful to a life threatening event.
However in today's fast modern life it is very common for our ability to cope to be over-challenged.
When anxiety or stress increases in intensity and frequency it can become chronic and overwhelming. It also can sometimes lead to depression and panic attacks. Hypnotherapy can help with depression and panic attacks.
Another form of anxiety includes the widely recognised Post-Traumatic Stress Disorder (PTSD).
This is a not uncommon, severe form of reaction to a traumatic event such as a car crash or a rape. We can experience an ongoing fear, have flashbacks and nightmares about the trauma and not seem able to get rid of the anxious feelings - even though the trauma may have happened months or even years ago. Hypnotherapy can be used to help with PTSD.
Stress and anxiety do not always show as a feeling. Sometimes they manifest as physical symptoms such as headaches, skin disorders, blushing, sweating or behavioural patterns such as avoidance, lack of motivation or over-eating
Hypnotherapy can help by not only producing a calmness but also by gently processing underlying unconscious unhelpful patterns of thinking or behaviour.
Use the links below if you have questions about Sally’s’ hypnotherapy services, want to book an appointment or if you are just unsure and want to discuss further!
_Research shows that there is more scientific evidence for hypnotherapy than any other complementary therapy... by using hypnosis, people can perform prodigious feats of will-power and self-healing.'