Hypnotherapy to deal with depression
Depression can be experienced as a continuing low mood, feelings of guilt or hopelessness, excessive worry, sleep disturbance and sometimes suicidal thoughts.
It can make life really difficult for us if we become depressed. It is also challenging for our friends and family. However we may want to, it can almost seem impossible to change.
Hypnotherapy can help by reducing any associated anxiety, re-establishing new emotional responses and behaviours, and altering negative thought patterns to lift the oppressive feelings.
Even if clients are already taking antidepressants from their GP, hypnotherapy can still be very beneficial.
Use the links below if you have questions about Sally’s’ hypnotherapy services, want to book an appointment or if you are just unsure and want to discuss further!
_Research shows that there is more scientific evidence for hypnotherapy than any other complementary therapy... by using hypnosis, people can perform prodigious feats of will-power and self-healing.'