Just what is hypnotherapy and can it really help?
Hypnotherapy is a safe, gentle and relaxing way of bringing about a positive change, and is effective in treating many physical and psychological conditions. It combines talking therapy with hypnosis.
Hypnosis is a safe yet powerful state of mind, which creates deep relaxation both in mind and body. It allows the mind to become more receptive to beneficial suggestions.
The hypnotic trance is a very natural state!
We all tend to enter into a form of hypnosis when we are deeply engrossed in daydreaming, concentrating hard on a task or during the moments before drifting off to sleep.
During hypnotherapy sessions, you will remain conscious, be aware, in control, and will not reveal anything you do not wish to - in fact people find it an enjoyable, calming, positive experience.
Other therapies than can help
Sally uses Cognitive Behavioural Therapy CBT and Solution Focused Therapy SFT approaches and other techniques together with hypnosis to overcome any feeling, belief, habit or pattern that may be preventing you from enjoying your life.
Solution Focused Brief Therapy (SFBT)
This modern, ’future-focused’ therapy, works on strengths, rather than weaknesses - solutions rather than problems. It helps discover and makes use of our inner resources. This type of therapy tends to be brief compared to other therapies - positive change can often be brought about within a few sessions.
Cognitive Behavioral Therapy (CBT)
This popular, growing type of therapy focusses on changing unhelpful behaviour and negative thoughts and beliefs to something more useful positive and healthy.
Use the links below if you have questions about Sally’s’ hypnotherapy services, want to book an appointment or if you are just unsure and want to discuss further!
Ask a question about Sally Falconer Hall’s hypnotherapy services (BS9)
Request a FREE hypnotherapy consultation with Sally
_Research shows that there is more scientific evidence for hypnotherapy than any other complementary therapy... by using hypnosis, people can perform prodigious feats of will-power and self-healing.'